Why Nurses Need to Take Care of Their Health
You probably do not need to read this article in order to know how stressful it is to be a nurse. Naturally, as a nurse, you already understand how exhausting it can be. Nurses are notoriously over worked due to the nature of the healthcare profession. In addition, your income is not going up commiserate with your workload. The same is true for nurses of all types. If you are happy with your current situation, then great, however, if you are tired of feeling tired, here is what you need to do.
It may feel like cold water splashed on your face, but the truth is that the best thing you can do as a nurse is to get more physical exercise. If you already workout every day, this article is not necessarily aimed at you. Physically fit nurses have a much better workplace experience than their less buss counterparts. This article is for the hardworking nurse who cannot understand why he or she comes home so exhausted every single day.
You may or may not be shocked by the fact that most staff nurses do not actually get any exercise. Instead, they often rationalize this lack of exercise by claiming that their working hours are sufficient. This is simply not the case, though, unless your heart rate stays around 125 beats per minute for periods of 20-30 minutes at a time. This is the kind of activity that you need to do in order to improve your fitness.
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Any type of cardiovascular exercise is sufficient to reap the rewards of good physical health. You should be getting 30 minutes of moderate exercise every single day. Many people enjoy dance or karate as alternatives to traditional exercise methods like walking or running. If you break a sweat and maintain the intensity for half an hour, you can officially call it exercise. After only a short time, you will already begin to see big improvements in your health.
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What exactly are these benefits that exercise supposedly provides? When you start getting regular exercise, you will be amazed by how much your energy level increases. You will be able to jump out of the bed in the morning and keep up with your patients all throughout the day with ease. In addition, you will have less difficulty moving or lifting the equipment you need throughout the day. Be cautious and do not over do it, though.
The last major benefit is that your mental health will also improve. The simple fact is that human bodies are designed to move and you move your body more, you will become happier and more confident. Without a doubt, you decided to become a nurse because you wanted to be integral in healing others. If you take care of your own health, you will be able to accomplish that goal much easier. That is to say that when you take care of yourself, you are much better equipped to take care of others.